Eat on the Run

Makari-eaton-therun-1How often do you eat on the run? When you do, is a fast-food drive-through your source of food or do you pack food ahead of time to eat in your car or during exercise? One thing to consider is that when you are distracted while eating, you will tend to eat more. That makes it even more important to opt for healthy choices. It looks like Makari has the right idea.